Mindfulness Meditation … techniques when used in 'Professional Coaching',  can help reduce stress levels, increase resilience, improve wellbeing and enhance performance ...

At AFA, our training regimes in coaching, mentoring and communication skills, are underpinned with mindfulness meditation values and techniques.

Mindfulness medition has its roots within the ancient understanding that we should remain aware and focused, whilst having a concern for the wellbeing of ourselves and others, in whatever we are attempting to achieve in our work and in our private lives.

Currently, all of our coaching and training programmes may be carried out via Zoom or face to face
on a one-to-one or group basis