Executives, professionals and individuals often seek the support of a coach, due to organisational change, promotion or role change. The desire to improve communication skills, personal development, relationship building and regaining self confidence are other reasons to seek a coach. Whatever the reason, a coach can help to get executives and individuals back on track.

Coaching provides the opportunity for clients to develop a greater sense of awareness, focus and clarity of thinking. Coaching can also help to improve the ability to interact with and communicate with colleagues and others.

Bespoke professional coaching and mentoring programmes are geared to individual client needs on a one-to-one or group basis.

AFA can provide expertise in the following subjects.  All of our programmes are underpinned in mindfulness.

Coaching in…
… personal development
… awareness
… self awareness
… self belief
… resilience
… personal effectiveness
… communication skills
… emotional intelligence

Mentoring …
… working with all levels of management and staff

Mindfulness…
… mindfulness meditation courses to suit requirements
… eight week mindfulness training programmes:
… Mindfulness Based Stress Reduction (MBSR)
… Mindfulness Based Cognitive Therapy (MBCT)