Executives, professionals and individuals often seek the support of a coach, due to organisational change, promotion or role change, or changes in their private lives. Coaching provides the necessary support in these situations to help clients to develop the tools required to build back confidence and resilience.  Coaching can also help to improve the ability to interact with and communicate with colleagues and others and hence improve performance. Bespoke professional coaching and mentoring programmes are geared to individual client needs on a one-to-one or group basis, via Zoom or face to face.

AFA can provide coaching, mentoring and training programmes in the following subject areas.  All of our programmes are underpinned in mindfulness.

Coaching in…
… personal development
… awareness
… self awareness
… self belief and confidence building
… resilience training
… personal effectiveness
… communication skills
… emotional intelligence
Mentoring …
… working with all levels of management and staff
Mindfulness…
… mindfulness meditation courses to suit requirements
… eight week mindfulness training programmes, including:
… - Mindfulness Based Stress Reduction (MBSR)
… - Mindfulness Based Cognitive Therapy (MBCT)